LHS Emotion Tracker

Discover the power of self-awareness with our LHS Legacy™ Emotion Tracker collection — designed to help you recognize, record, and regulate your emotional patterns before they become mental health emergencies. Each tracker is more than a journal — it’s a truth tool. Whether you’re identifying emotional red flags, navigating generational trauma, or building emotional intelligence one day at a time, our trackers guide you toward balance, resilience, and healing. Start tracking your truth — one emotion, one insight, one day at a time.